Tools

Who this is for

Members who need focused interventions for planning, motivation, or conflict resolution.

How to choose a tool

• If you have a saved health, business, or study goal, Goaliath can add a matching family hub such as Health Tools or Business Tools in the dashboard tool area.
• In Health Tools, Goaliath can now help you set one primary health metric, one repeatable routine, optional Fitbit sync, and a short weekly review for each health goal.
• The health goal scorecard now lets you click training days such as Monday or Wednesday, then save a short plan for each selected day instead of typing the whole weekly rhythm into one large box.
• The health goal scorecard now includes small info icons beside key fields so users can open plain-English explanations and examples before filling in the form.
• Health-family hubs can also build a saved weekly workout structure with session focus, cadence, editable exercise blocks, and a lighter fallback version for low-energy days.
• The health workspace now opens on an Overview tab first, with deeper setup, workout, and support areas hidden behind tabs so you only open the lane you need.
• Use Implementation Intentions when execution is inconsistent.
• Use Mental Contrasting when motivation is high but action is low.
• Use Values Allignement when goals feel disconnected from meaning.
• Use Method of Levels when you feel stuck in internal conflict.
• Use AI helpers when you need fast plan edits or task generation.

Tool directory

Start with the general tools below, or open a family hub when Goaliath shows one for your current goal types. Health-family hubs can now also save metric updates, weekly review notes, and workout plans with editable session exercises directly from the hub. Health hubs also keep the default view quieter by hiding secondary modules behind tabs.

• Implementation Intentions
• Mental Contrasting
• Values Allignement
• Method of Levels
• Stage Detection
• Daily Tip
• AI Goal Helper
• AI Action Helper
• AI Todo Helper
• Self Identification

Documentation details

• Last updated: June 5, 2026
• Doc owner: Product + Behavioral Science Team