Performance & Analytics

See trends, streaks, and completion rates. Use feedback to adjust scope, timing, and focus.

What to Watch

• Daily completion % and rolling averages.
• Streaks as a proxy for consistency and system health.
• Goal/step velocity to spot bottlenecks.

Fitbit Readiness Snapshot

Connect your Fitbit to see daily readiness scores, recovery warnings, and weekly effort metrics directly on the Performance dashboard. Use the readiness badge to decide whether to push, rebuild, or protect your schedule.

• Readiness score + day-over-day delta with COM-B aligned guidance.
• Sleep recovery averages and HRV trends to spot fatigue.
• Weekly zone minutes and resting heart rate to calibrate effort.

Fitbit Insights Detail Page

Dive deeper at /dashboard/performance/fitbit. Tabs let you review activity sessions, recovery trends, sleep quality, and upcoming premium Body & Fuel insights.

• Overview tab summarises readiness, recovery, and effort with just-in-time nudges.
• Activity tab pairs zone-minute trends with a sortable session log.
• Recovery and Sleep tabs visualise HRV, resting HR, and nightly stage breakdowns.

Goal-linked Fitbit Training Table

Open any goal and you'll see a Fitbit-powered training table. It auto-imports daily sessions, groups them into weekly views, and layers on adaptive suggestions and implementation-intention prompts. Endurance, strength, mobility, and sport-oriented goals enable it by default, but any goal can opt in.

• Weekly tabs surface distance, duration, calories, and step volume with daily session cards.
• Adaptive plan generator recommends key workouts, support habits, and “if-then” hooks.
• Coaching nudges highlight streaks, capability gaps, and recovery windows in real time.

Scientific Rationale

• Feedback Loops: Timely feedback increases motivation and calibrates effort (Goal-Setting Theory).
• SDT (Competence): Visible progress strengthens the competence signal, sustaining engagement.