Performance & Analytics

See trends, streaks, and completion rates. Use feedback to adjust scope, timing, and focus.

What to Watch

• Daily completion % and rolling averages.
• Streaks as a proxy for consistency and system health.
• Goal/step velocity to spot bottlenecks.

Time Investment Insights

• Daily burn-down shows minutes logged versus planned and how much is left today.
• Weekly time trends highlight total minutes, average per day, and your best day per goal.
• Effort distribution shows how your time is split across goals so you can protect focus.
• Time-of-day heatmap reveals when you actually work (two-hour buckets).
• Over/under target history shows which days exceeded or missed your daily plan.

Fitbit Readiness Snapshot

Connect your Fitbit to see daily readiness scores, recovery warnings, and weekly effort metrics directly on the Performance dashboard. Use the readiness badge to decide whether to push, rebuild, or protect your schedule.

• Readiness score + day-over-day delta with COM-B aligned guidance.
• Sleep recovery averages and HRV trends to spot fatigue.
• Weekly zone minutes and resting heart rate to calibrate effort.

Fitbit Insights Detail Page

Dive deeper at /dashboard/performance/fitbit. Tabs let you review activity sessions, recovery trends, sleep quality, and upcoming premium Body & Fuel insights.

• Overview tab summarises readiness, recovery, and effort with just-in-time nudges.
• Activity tab pairs zone-minute trends with a sortable session log.
• Recovery and Sleep tabs visualise HRV, resting HR, and nightly stage breakdowns.

Goal-linked Fitbit Training Table

Open any goal and you'll see a Fitbit-powered training table. It auto-imports daily sessions, groups them into weekly views, and layers on adaptive suggestions and implementation-intention prompts. Endurance, strength, mobility, and sport-oriented goals enable it by default, but any goal can opt in.

• Weekly tabs surface distance, duration, calories, and step volume with daily session cards.
• Adaptive plan generator recommends key workouts, support habits, and “if-then” hooks.
• Coaching nudges highlight streaks, capability gaps, and recovery windows in real time.

Scientific Rationale

• Feedback Loops: Timely feedback increases motivation and calibrates effort (Goal-Setting Theory).
• SDT (Competence): Visible progress strengthens the competence signal, sustaining engagement.

Automatic motivation boosts

• Logging daily work triggers a quick boost with time-aware praise (celebrates overdelivery and reframes lighter days).
• Completing todos or closing a goal surfaces a short motivation modal to reinforce measurable progress and identity.
• Missed days get calibrated nudges: 1 day = chain reminder, 2 days = option to ease daily hours, 3–6 days = WOOP prompt to reset, 7+ days = check if the goal should be adjusted or archived.