Performance

Who this is for

Members who want clear signals on whether execution is on pace or needs a weekly reset.

What you should review weekly

• Use the Performance tab Weekly review for week-by-week summaries.
• Weeks run Monday to Sunday in your local timezone.
• Use Prev/Next week controls to scroll through previous weeks.
• Planned versus actual time for week and month.
• Goal balance history to see whether actual goal time is ahead of or behind planned commitment.
• Completion reliability and consistency percentage.
• Completed items versus missed scheduled sessions.
• Journal entries and lessons added during that week.
• Use the Discipline + continuity view for per-goal day, week, and year dot tracking.
• The dashboard summary now separates discipline and continuity for each engaged goal.
• The dashboard summary uses the same single, week, and year tracker pattern as the full Streaks page.
• Current labels now use run language for goal work, so the screen distinguishes discipline and continuity without collapsing them into one old streak concept.
• Current continuity and per-goal imbalances.
• On-track forecast and projected variance.

Goal balance history

Goal balance compares planned goal minutes with actual goal minutes by week. Use it to see whether you are steadily keeping up with your commitment, drifting behind, or only catching up in occasional spikes.

How to interpret signals

• Repeated negative variance: reduce scope before adding new goals.
• Low consistency with high minutes: prioritize frequency first.
• Discipline means you completed the planned goal time you committed to for that day.
• Continuity means you kept the goal alive with any real goal-linked completion.
• Purple border means you completed the planned goal time only.
• Light green border means you kept the goal alive with real goal-linked progress, even if you did not hit the ideal full session.
• Dark green fill means you did both on the same day.
• Click the small info icon beside the tracker when you want to open the full dot-logic guide.
• If yesterday shows as missed or continuity-only, the tracker now calls that out clearly and lets you log completed goal time retrospectively until the end of today.
• If a discipline day was logged later, the tracker labels it as retrospectively logged instead of treating it as silent same-day completion, and the weekly goal-time balance updates too.
• When you log yesterday retrospectively from the dashboard tracker, Goaliath refreshes the current dashboard context instead of sending you to Goal Planner.
• When you log today's completed goal work from the dashboard focus card, the rest of the dashboard refreshes too so time balance, discipline, and continuity stay in sync.
• One goal always behind: rebalance effort before expanding workload.
• High consistency but flat outcomes: increase task difficulty.

Fitbit integration

• Use the Fitbit integration card at the top of Performance to connect and sync wearable data.
• Open Fitbit insights for readiness, sleep, heart, and activity trends.
• Calendar still shows Fitbit workout events as scheduling context, but Fitbit connection and sync controls now live in Performance.

Common issues and fixes

• Numbers seem stale: refresh the page and verify your latest completions were logged.
• Goal tabs look empty: confirm the goal is engaged and has scheduled sessions.
• Trend looks noisy: switch week/month views and compare against the previous period.

Related help

• Goal Planner
• Today's Actions
• Science & Principles