Getting Started

Set up your account, clarify your first goal, and ship meaningful daily progress. This guide gets you from zero to focused momentum.

What You’ll Achieve

• Create a clear goal with a realistic timeframe.
• Break it into steps and daily actions.
• Set up reminders and calendar scheduling.
• Receive a concise daily plan via email.

Step-by-Step

1. Profile & Preferences: Configure time zone, notification email, and working hours in Profile Settings so daily plans and reminders arrive at the right time.
2. Define a Goal: Open Goal Planner and describe a specific, meaningful goal. Choose timeframe (weeks/months) and a daily time commitment.
3. Review Steps: Accept or edit the generated step sequence. Add your own steps where needed.
4. Schedule Actions: Add key steps to Today’s Actions and optionally sync to Calendar for precise time-blocks.
5. Daily Check-in: Each morning, open Today’s Actions to follow your script. Mark items done; adjust as needed.

Science Behind This Flow

• SDT (Autonomy/Competence): You control the plan and get immediate competence feedback by checking off actions.
• Goal-Setting Theory: Specific, time-bound goals + feedback loops outperform vague intentions.
• Implementation Intentions: Scheduling “if–then” actions (via Calendar and daily script) increases follow-through.

Pro Tips

• Start small. Aim for consistent 1–2 quick wins per day.
• Use Lessons/Mental Models to reduce decision friction.
• Revisit your steps weekly to reflect and refine.

Want the deeper “why”? See Science & Principles.