Getting Started

Set up your account, define your first goal, and ship meaningful daily progress. This guide gets you to a clear plan in under 15 minutes.

What you will achieve

• Create a clear goal with a realistic timeframe.
• Break it into steps and daily actions.
• Set up reminders and optional calendar scheduling.
• Receive a concise daily plan at the right time.

Before you start

• Set your time zone and working hours in Profile Settings.
• Confirm the email address where you want daily plans delivered.

Step-by-step setup

1. Profile and preferences: Open Profile Settings and set time zone, working hours, and notification email.
2. Define a goal: Open Goal Planner and describe a specific, meaningful goal. Choose a timeframe and a daily time commitment.
3. Review steps: Accept or edit the generated step sequence. Add your own steps if needed.
4. Schedule actions: Add key steps to Today's Actions. Optionally sync to Calendar for time blocks.
5. Daily check-in: Each morning, open Today's Actions, follow your script, and mark items done.

Why this flow works

• PCT (control loop): A clear goal, daily actions, and feedback reduce error between where you are and where you want to be.
• COM-B: Scheduled actions reduce friction (opportunity), and check-ins strengthen motivation.
• Self-determination theory: You stay in control while building competence through daily wins.

Pro tips

• Start small. Aim for 1-2 quick wins per day.
• Use Lessons and Mental Models to reduce decision friction.
• Review steps weekly to refine your plan.

If something feels off

• No daily plan email? Check Profile Settings and your spam folder.
• Calendar not syncing? Reconnect your calendar in Calendar settings.

Related help

• Goal Planner
• Today's Actions
• Calendar
• Profile Settings
• Science and Principles