Today's Actions
Build a focused daily plan from your goals, steps, lessons, and reflections. This page shows what to do today and keeps the feedback loop tight.
What you will do here
- Select 3-5 actions that move your goals forward today.
- Generate a clear schedule with the Daily Action Architect.
- Run a focus timer and mark progress as you go.
- Receive a daily plan email at the right time.
Before you start
- Set your time zone and working hours in Profile Settings.
- Make sure your goals and steps are created in Goal Planner.
Step-by-step
- Pick today's actions: Add steps and tasks you want to finish today. Keep the list short to reduce overload.
- Draft the plan: Open Daily Action Architect and describe the day you want. The assistant pulls in your steps, lessons, mental models, and recent journal reflections.
- Refine the plan: Ask for adjustments until the plan is realistic and time-blocked. Use the focused buttons for lesson- or model-based plans.
- Execute: Start the timer for a focus block, complete items, and mark them done as you go.
- Review: End the day with a brief reflection so the system learns what worked, what needs adjustment, and a one-line proof of progress (note or link).
Why this works
- PCT (control loop): Daily actions reduce the gap between your goal and current state with fast feedback.
- COM-B: The plan creates opportunity, and small wins strengthen capability and motivation.
- Self-determination theory: You choose the actions, which supports autonomy and competence.
Tips
- Limit the list to 3-5 must-do items.
- Front-load a quick win to build momentum.
- Time-block deep work so it has a protected slot.
If something feels off
- Plan email not arriving? Check Profile Settings and spam filters.
- Actions feel too long? Reduce the list or shorten time blocks.
- Timer not updating? Refresh the page to reset the countdown.
Related help