Insights

Translate data and assessments into smarter plans. Use instruments and dashboards to calibrate where to focus.

What You’ll Find

• Assessments (e.g., BFI-2-S): Personality snapshot to understand tendencies that affect execution.
• Progress Insights: Engagement, consistency, and goal velocity trends.

How to Use

1. Complete any available instrument (10–15 min typical).
2. Review results and recommended tactics tailored to your profile.
3. Adopt 1–2 tactics in Today’s Actions or Habit setup.

Scientific Rationale

• Self-knowledge supports autonomy and better strategy selection.
• Feedback loops align with Goal-Setting Theory and SDT competence.