Quick Guide
Use this page as a fast map, then open the focused guides below for exact workflows.
Core flow in 5 steps
- Define your goal and timeline in Goal Planner.
- Review or edit generated steps so they fit real life.
- Pull today's work into Today's Actions.
- Schedule focus blocks in Calendar.
- Review trends in Performance and adjust weekly.
Today's Actions AI Conversation
- Open Today's Actions and tell the agent what living on your terms means today.
- The agent reads your selected steps, to-dos, lessons, mental models, and latest journal reflections.
- If you have a North Star, it is shown in the chat panel and used as a standing alignment anchor for the day's recommendations.
- You get a personalized daily execution synopsis with likely blockers and practical if-then responses.
- Continue the chat to adjust for constraints, energy, and new information as your day unfolds.
Focused guides
Why this system works
- Perceptual Control Theory: fast daily feedback reduces goal error.
- Goal-Setting Theory: planning and scheduling increase opportunity to act.
- Self-Determination Theory: user choice supports autonomy and competence.
For theory details, see Science & Principles.
Screenshots
