Habits

Last updated: May 18, 2026
Doc owner: Product Documentation Team

Track repeatable routines with simple dotted habit rows.

Who this is for

Members who want consistency without all-or-nothing streak pressure.

Press Add and name the habit.
If you have at least one engaged goal, the page also shows a read-only Weekly Review year window above your habits.
Use each habit row in single-day, weekly, or yearly view.
Press Complete to log minutes completed and how the habit felt from 1 to 10.
Use Delete on a habit row if you want to remove that habit.
Toggle the brightness setting to show either time spent or feeling score.

The Weekly Review year window appears automatically when you have an engaged goal.
Weekly Review dots are read-only on the Habits page: green means completed, red means missed, amber means the current review window is still open.
Each habit has its own completion colour.
Blank dots before the habit start date are ignored; missed days after the start date are shown separately from completed days.
Each habit row includes both a Complete button and a Delete button.

Weekly Review dot is red: that review week was missed. Open Weekly Review to complete the current one; you cannot mark it complete from Habits.
Too many missed dots: make the habit smaller for the next week.
Dots look faint: switch brightness between Time and Feeling to check what the shade represents.
Wrong habit name: create a new habit with the clearer wording.
Habit no longer needed: use Delete on that habit row.