Habits

Who this is for

Members who want consistency without all-or-nothing streak pressure.

Step-by-step

1. Create one habit with a clear cue, small routine, and reward.
2. Start with a 2-5 minute version to reduce startup friction.
3. Log done, partial, or skipped with a reason.
4. Use recovery options when you miss: forgive, shrink, replan, cue tweak.
5. Increase difficulty only after stable adherence.

What good looks like

• Habit is tied to a specific context, not a vague intention.
• Missed days are recovered quickly instead of abandoned.
• Difficulty increases gradually after consistency stabilizes.

Common issues and fixes

• Missed too often: shrink to 2-minute minimum and keep cue fixed.
• Streak anxiety: use recovery flow and focus on adherence trend.
• Habit feels disconnected: attach it to an active goal step.

Related help

• Today's Actions
• Goal Planner
• Science & Principles

Documentation details

• Last updated: February 16, 2026
• Doc owner: Product Documentation Team