FAQ

Do I need to set goals to use Goaliath?

You’ll get the most value by defining at least one goal. However, you can still use Today’s Actions, Lessons, and Journal independently.

How many actions should I schedule per day?

We recommend 3–5 must-do items plus optional buffer tasks. Prioritize one quick win early.

What if I miss a day?

No problem. Reflect briefly (what got in the way), then restart with a smaller load. Consistency beats perfection.

How is this science-backed?

We implement SDT, COM-B, Goal-Setting Theory, Implementation Intentions, Habit Formation, and Spaced Repetition. SeeScience & Principles for details.

Why did I see an Android review prompt?

Once you engage your first goal and return to the dashboard, our Android app may ask for a quick Google Play review. Google decides whether to show the overlay, and we cap the request so it appears at most once every 90 days. If the overlay does not appear, you can still rate Goaliath directly from the Play Store listing.