Help Documentation
World-class guides to get the most from Goaliath — with science-backed explanations for why each feature works.
Getting Started
Set up your account and first goal
Onboarding Flow
Welcome tour, communications, and reward unlock
Quick Guide
Overview of key features
Goal Planner
Break down big goals into steps
Goals & Steps
Manage goal progress
Today's Actions
Create daily action plans
Lessons
Store insights and ready-made lessons
Mental Models
Apply models to decision making
Journal
Reflect on your progress
Calendar
Schedule actions and deadlines
Habits
Build consistent behaviours
Profile & Settings
Manage your personal preferences
Messages
Manage nudges, research drops, and competitions
Performance & Analytics
Track achievements and streaks
Ultra-Learning
Plans, practice, review, and stats
Tools
Implementation Intentions, MOL, Mental Contrasting, more
Insights
Personality instruments and progress insights
Squads
Create, join, and collaborate
Sharing & Public Goals
Public goal pages and share options
FAQ
Common questions and answers
Science & Principles
The psychology backing each feature