Lessons

Capture insights, frameworks, and how-tos. Reuse them in daily plans to reduce decision friction and reinforce good strategies.

Workflow

1. Create a lesson (title, notes, tags, source).
2. Edit/curate over time; archive what’s obsolete.
3. Add to Today’s Actions to review when relevant.

Scientific Rationale

• Spaced Repetition: Revisiting key lessons boosts long-term retention and transfer to action.
• Cognitive Offloading: Externalizing reduces working memory load, speeding up execution.
• SDT (Competence): Ready-made strategies increase perceived competence in hard moments.