Stage Detection

Assess your current stage of change for a behavior (e.g., Pre- contemplation → Contemplation → Preparation → Action → Maintenance) and tailor interventions accordingly.

How to Use

1. Answer a short questionnaire about readiness and past behavior.
2. Review your stage and suggested next interventions.
3. Add one suggested action to Today’s Actions.

Scientific Rationale

• Draws from the Transtheoretical Model of behavior change.
• Stage-congruent tactics increase odds of progress.