Values Allignement

A values workspace based on Acceptance and Commitment Therapy (ACT). It includes two separate tools: Values Allignement and Three Snapshots.

When to use this tool

• Your goals feel disconnected from what matters most.
• You are active but not living in line with your values.
• You need a weekly reset to choose better priorities.
• You want clearer direction before planning next actions.

What the tool includes

1. Purpose modal: click the info icon beside the page title to read why values matter and how they guide action.
2. Life area boxes: write key words in each life area (for example work, health, family, relationships, and community).
3. Importance slider (0-10): rate how important each life area is right now.
4. Living it slider (0-10): rate how much your current behavior reflects those values.
5. Gap highlights and reflection: spot high-importance and low-alignment areas, then summarize what matters and what may be neglected.
6. Tools completed counter: a header summary shows how many values tools you have saved (0, 1, or 2).
7. One-time confirmation: after your first saved life values work, a short modal confirms the progress and reminds you to use your life values as a compass.
8. AI life values feedback: after at least one section has saved content, Goaliath can generate editable feedback about likely themes, up to five possible life values, and practical ways to live by them. Saving Values Allignement or Three Snapshots also recalibrates the inferred life values for your account.

Tool 2: Three Snapshots

• Picture a future retirement party or milestone birthday.
• Imagine three short speeches: personal life, work or creative life, and community life.
• Capture repeated themes and top values.

How to run it effectively

1. Run Values Allignement first and save your scores.
2. Review the biggest gaps and note one area to improve this week.
3. Run Three Snapshots and draft all three future speeches.
4. Review the AI feedback once it appears. Edit it if the wording does not fit, delete it to clear the draft and inferred life values, or refresh it after editing if you want a new draft from your latest saved work.
5. Extract top values and choose one next step.
6. Save both tools and revisit weekly.

Prompt questions you can use

• Who do I want to be in this area of life?
• Which strengths and qualities do I want to develop?
• What values or principles do I want to represent?
• How do I want to behave when life is easy and when life is hard?

Notes on interpretation

• Values are directions, not finish lines.
• AI feedback is an editable interpretation of your writing, not a final decision about who you are.
• Deleting AI feedback also clears the inferred life values, so the next generation recalibrates from your saved work.
• Low alignment scores are information, not failure.
• A high importance and low alignment score usually marks a neglected area.
• If a life area is not relevant now, keep it brief and revisit later.