AI Goal Helper

The AI Goal Helper is a conversational coach that lives in a right-side panel on the Goal Details page. It refines your plan around your personal context, remembers what you share, and updates high-level steps in seconds.

Open the helper

Go to a goal's Details page and click AI Helper in the top-right corner. A chat drawer will slide in from the right.

What it can do now

• Remember your situation (for example, "I'm already training at Midtown Dojo") through clarification chips so future suggestions stay relevant.
• Mark steps complete or active, change durations, insert brand-new steps, move them, or delete them.
• Adjust the overall goal timeline (in months) whenever you ask for a shorter or longer schedule.
• Answer quick questions about your plan (timeline, remaining days, active step count) by reading your current goal and step data.
• Stream tool progress so you can see which operations are running before the final reply arrives.
• Summarise changes with motivation science framing (COM-B + Self-Determination Theory) to keep momentum high.

Sample prompts

• "I've already been in classes for a year-mark step 1 complete and add a step to prep for the brown belt exam."
• "Make step 3 21 days and move it before step 2."
• "Insert a new step after step 4 for 14 days: cross-train with strength sessions."
• "How many active steps are left and how many days are still open on this goal?"
• "Shorten the whole goal to 36 months and confirm the schedule still works."

Clarifications panel

The helper surfaces remembered clarifications as chips. Click a chip to toggle its status or remove it if it is no longer correct. The agent checks these details before it changes your plan, so keep them up to date.

Live updates

While the helper works you will see status messages above the chat (for example, "Running summarize_goal_overview" or "Finished adjust_goal_timeline"). You can keep typing while the assistant finishes operating, and the draft is replaced with the final summary once everything is complete.

Notes

• Timeframes are in days, and step numbers refer to their current order.
• You can still edit steps manually afterward-changes sync instantly.
• For detailed tweaks to specific action steps or todos, open the AI Action Helper or AI Todo Helper from the relevant tab-they reuse the same context so your plan stays aligned.